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Guest Blog: Tommy Walsh
Proteins are the primary food for muscles, and this is why it is one of the essential nutrients as it helps in muscle building and in repairing damaged tissues. Protein deficiency will weaken the body gradually as muscle repairing will not be done correctly. But protein is found in most common foods like meat, dairy, fish, eggs, beans, nuts, lentils, et cetera. But it is important to note that how much your body requires protein intake is also taken into consideration. This amount depends on your physical activities mostly. In this article, you shall learn about why and how much protein is required for muscle gaining.
Daily requirements of protein
Adults require 1.5 gram of protein, daily, for every pound of their body weight thus, somewhere around 200 grams of protein will be good for you. For people who follow a daily exercise regimen requires more protein as they need more energy. For them around 400 grams of daily protein intake is good. Thus 200-400 grams of protein is required for adults. High protein diets are used to get the required proteins for bodybuilders. Protein sources like milk, butter, lentils, chickpeas, nuts, et cetera are helpful for vegetarians.
Milk proteins can be quite useful when one cannot fulfill the daily required protein intake from just meat alone. Some fitness experts recommend going on an all protein diet to lose weight fast and avoid all carbohydrates. Such a diet ensures that you’re stored up fat is burned while ensuring your muscle mass is not broken down to release energy.
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Sources of protein
Any good exercise plan needs a good balance of diet and exercises for efficient muscle building. Among the nutrients that are necessary, a daily protein intake is mandatory. Proteins are the building blocks of muscle. Ideally, 200-400 grams of daily protein intake is recommended. Proteins are easily available in the common food groups; vegetarians can take milk, butter, clarified butter and cottage cheese, along with nuts and lentils. Chickpeas also help in protein supply. Non-vegetarians can also compensate daily protein intake from meats, fish, and eggs. Eggs are an easy protein source for many bodybuilders. Compromising on protein intake will result in losing muscle mass which nobody wants. Thus protein intake is an essential aspect of muscle building.
Conclusion
Lastly, I would like to say that if you want to ensure muscle power then make sure the trainer who trains you is knowledgeable enough. Always remember, apart from your diet, exercise is another vital factor for muscle power. And without exercise, you will be never able to get the desired results. Patience is no doubt an essential element, and you need to have enough patience to get the results. You can opt for taking the add-ons as well which can help you with your goal. Consult with your trainer to before option for any such muscle building add-ons. In fact, if you are taking any medicines or suffering from health issues then consider them and talk about them before proceeding.