Too many people believe exercise mats are reserved to be used only in school gymnasiums or local fitness centers.
It is also believed that an exercise mat is necessary only when you are engaged in a routine that requires bouncing and bobbing around.
The truth is that exercise equipment protects you from injuries and increases your efficiency no matter your workout routine.
Benefits of Using Home Exercise Mats
Statistics indicate that home workout routines are leading to an increase in physical fitness injuries.
Perhaps inadvertently, people take their safety less serious when they are in the comfort and security of their own home. This is not only foolish but it can also lead to severe consequences.
Whether you are engaged in yoga or aerobics, cheerleading or gymnastics, you must utilize appropriate gymnastics tumbling mats to ensure your safety and maximize the results of your efforts.
With exercise mats, you not only decrease the likelihood of injuring yourself, but you increase the effectiveness of your workout.
You will gain greater health, lose more weight and increase muscle mass if you integrate the appropriate home workout equipment with whatever fitness routine you have chosen.
Ensuring Your Children’s Safety
Home exercise mats are a must-have if you have children and teenagers engaged in the physically rigorous activity at home.
Even fit, muscular teenagers are more susceptible to injury than they realize.
In our modern world of tech gadgets, ubiquitous Internet access, and compelling video games, the one thing that kids often lack is a healthy physical activity.
Incorporating a fitness mat of the right thickness and density will help ensure your children’s safety while they work out at home.
Caring about your children’s safety comes first. Who knows, maybe that leads you to work in childcare one day.
After all, the benefits of working in childcare are numerous.
How to Choose the Best Home Exercise Mats
Finding yourself the right equipment for the exercise is essential. Make sure you buy something durable and capable of withstanding the sweat and impact of active human bodies.
In most cases, you will need softer mats to prevent impact injuries. Ensure that you also have the appropriate mats for exercise bikes and weight benches.
You will get more from your workout if your equipment isn’t scooting around while you use it, and equipment mats may even increase the longevity of your exercise bike.
People usually don’t like wearing shoes on gymnastics mats. Being barefoot on a mat gives a better grip and allows you to move freely.
This is why you should always choose high-quality mats to prevent breaking the ankles from slipping off the mat.
With the wide variety of versatile folding mats or interlocking mats, you should be able to fit the appropriate exercise mats into your home with little cost and effort.
High-quality rubber is the most common material for gymnastics tumbling mats. The rubber provides both comfort and sense of security to perform your routines and exercises.
Because of its quality, tumbling mats are now widely used for other activities like backyard or park exercises.
These mats are easy to carry around as they are light in weight and very easy to set-up. Anyone can perform their stretching and exercises with an ample space.
Tumbling mats are popularly used in other physical activities like landing off from rings and parallel bars in gymnastics, calisthenics, aerobics and martial arts.
Most of these mats are also mildew and water resistant, thus bacteria can’t accumulate on them as they are very easy to clean and wipe.
Before purchasing a tumbling mat, identify which type suits your needs best. This is also important when buying medicines online.
This being said, educating yourself before purchasing medicines online or before buying a tumbling mat is essential.
Mats for Different Types of Exercise
For aerobics, choose a small mat. Everything between 24 x 42 and 24 x 72 inches of foam with a thickness between 1 to 2 inches is good enough.
For landing training and events choose thicker mats. The best advice is to use a landing foam thick between 8 to 16 inches for lending activities.
Choose mats that you can use both for your home and gym. Most of the tumbling mats are narrow and long, so identify the area where you want to exercise and pick a mat that fits that space.
If you want to use your mats for outdoor exercise, make sure it has carrying handles and zipper for the mesh breathers.
Also, consider mats with hooks and loop fasteners for easy storage. Don’t buy tumbling mats just because they are very expensive, buy them because they are comfortable and safe to use.
Photos from: valtrifon / depositphotos.com, anatols / depositphotos.com, Syda_Productions / depositphotos.com and lunamarina / depositphotos.com.