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Dogs are more than just pets. Their goofy, fun, and kind personalities will easily turn them into real family members, so it is your job to keep them safe and help them live a long, healthy, happy, and active life.

However, since most of you struggle with busy working schedules, properly looking after a dog could prove a difficult task. In time, stress, daily problems, poor sleeping patterns, and poor eating habits will lead to health problems, including overweight and obesity. Your poor life choices will also negatively impact the health of your pet, which may also lead to sadness and even depression. 

Luckily, there are plenty of easy ways to get back in shape and spend more time together with your pet at the same time. Here is a list of fun activities that will look after the health of both you and your pawed friend, creating an even stronger bond. 

Walk together 

As simple as it may sound, walking is extremely beneficial for you and your doggo’s health. Walking releases pressure, improves blood circulation, and even helps to improve your posture and get rid of back pain. Make sure to take your pet with you for your next walk in the park to share the benefits. 

A simple twenty-minute walk on the streets or in a dog park per day will help you lose weight, build endurance, and will keep you and your pooch healthy and strong. 

Go camping 

Whenever you have a weekend off or a short holiday, try involving your dog in your outdoor activities as well. Camping or hiking with your dog will definitely become a wonderful experience for both you and your pet, as long as you plan it properly. 

Spending as much time outdoors as possible will also impact your body in a positive matter, building endurance, and improving your health. It will relax your brain, boost your energy levels, and even improve your sleeping habits. 

Your dog will experience similar effects, apart from becoming happier that it will have enough room to run freely, sniff around, and explore new things. 

And, if you’re worried about your dog running away, you can always opt for a tracking device that will tell you exactly where your pet is, no matter where you are. There are plenty of websites that provide a complete review of such products to help you easily find the right one for your pooch. 

Go for a swim

If you live near a lake, a river or a pond, one way to stay in shape is to go for a swim as often as possible. Dogs are naturally good swimmers, meaning they can tag along and keep you company. 

Twenty minutes of swimming two-three times a week will not only keep your heart healthy but will also reduce blood pressure, improve blood circulation, improve posture, and help you get rid of back pain. Additionally, it represents a great way to have fun with your pooch for free. However, you may want to bring a life vest with you to make sure both you and your dog remain safe. 


If you’re not familiar with the term yet, find out that doga or practicing yoga with your pooch is one of the trendiest activities right now. Basically, you get to stretch, meditate, and strengthen your muscles while also spending quality time with your dog. And what pet doesn’t like to be held, loved, and lifted by the person they trust most in this world?

The good thing about doga is that you can practice it in the comfort of your own home, without requiring expensive equipment. All you’ll need is a yoga mat and your pawed friend.