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Author Bio: Lucy Adams is a blogger from BuzzEssay. She’s a generalist ready to bring your craziest ideas to life. Just ping Lucy with your suggestions and get a high-quality paper in return very soon.
Many of us have tried to write. But only few can do it freely, avoiding undue stress. When it comes to professional writing, besides the writer’s skills and talent, one have to set up the favorable mindset. It often occurs you lose inspiration once sitting down at a writing desk. Why does it happen? Is it the result of an instant slackness or a chain of events and phenomena? And how to avoid writing setbacks, adjusting the mind to hardworking?
Buzz Essay writers do know the ropes! Boosting your writing productivity is not as hard as it may seem – you just have to stick to the tips below. If you feel weak, tired, or emotionally squeezed – these top-5 advice are just for you! These are the top tips for fixing your sleep schedule.
#1 Stick to an Individual Daily Rhythm
The whole world is subjected to laws of rhythm. Plants bloom in spring. Animals usually sleep at night. People are also subjected to daily rhythms. Everyone knows about the importance of the compliance, but every few of us aware of rhythms that last about 90 minutes. During this time a person goes through phases of deep and REM sleep. There are suggestions these phases also occur in the daytime and do affect our state. That’s why experts recommend taking a rest every hour and a half.
Every person has his own alternation of work and rest phases. By defining them accurately, it is possible to maintain a high concentration for a long time. Note that the rest is not about browsing the Internet. If you’re a writer, then it may take a form of walking outside or at least somehow changing the working environment. By switching activities, you’ll be able to stimulate a creative component and get additional inspiration for the future work.
#2 Fight Boredom and Negative Emotions
Negative emotions deprive us of creativity, making our consciousness too limited. In fact, even horrors can’t be written on the base of negative emotions.
The positive state is much more effective for a writer. However, only children are lucky to be positive by nature. With age, nature takes its toll, and we all learn to see scratches on polished surfaces. And not every of us can find the strength to see the polished surface again.
Sigmund Freud once said that happiness was not included in the plan of creation. And this is true. Seeing faults and noticing dangers is important for survival. Thus, openness and cheerfulness are optional. One of the easiest ways to dispel the bad mood is a good sleep.
#3 Sleep as Much as You Need
Sleeping is the easiest and the most effective way to increase productivity and concentration. Many creative people, including Salvador Dali, Ernst Ingmar Bergman, and Thomas Mann, have used the afternoon nap to recover. Winston Churchill always slept during the day.
Studies show that the total recovery period of an afternoon nap lasts for 90 minutes, but the positive effect was observed even after a short 10-minutes sleep. Leonardo da Vinci slept for 15 minutes every four hours.
Find an opportunity to take a nap in the afternoon, and you’ll do much more things in the evening. Of course, a nap can help you only if you had a full night’s sleep. The ideal time for sleeping is from 10 p.m. to 5 a.m. However, in this case, the main thing is quality but not quantity. The quality is based on the fact that the more relaxed you are before you fall asleep, the less your body will need to work at night. To free the brain from thinking, write down the main issues.
Open the window to provide your brain with oxygen.
#4 Eat Less, but More Often
Eat enough to boost thinking. Note that sweets and pasta are effective only in the case you need about half an hour of effective work. After that, the inevitable decline begins, and you will get distracted by the repeated desire to eat something. Thus, to maintain long-term concentration and productivity, you need another food.
In general, the most beneficial diet for highly creative workers includes a food intake every 3 hours. It should be a light meal like fruits, vegetables, cereals, nuts. Fish also needed because it contains fatty acids.
Any physiological inconveniences lead to loss of concentration. To function efficiently, we need about 2-3 liters of water per day. If you are already e thirsty, then it is too late – the body is experiencing an acute shortage of liquid. Put a two-liter bottle with pure water next to the writing table.
#5 Be Careful with Stimulants
It is no secret many creative people stimulate themselves by various means. Drugs do work, but often for a short time. Abuse leads to early death and rapid decline of creative activity. But there are stimulants that can really help a writer.
A glass of red wine will help you to tune to write. As for coffee, the situation is still unclear. According to studies, about half an hour after taking a cup of coffee, we return to the same level of energy or even go down below it. Thus, instant coffee can be a way out since it does not cause such a strong decline.
Another popular method is sexual arousal. Amorousness is the perfect time to create a masterpiece. Maybe, this method will help you to become more creative and productive. Luckily, the Internet is full of suitable video and pictures☺.